Learn to Trust Yourself.
Gain clarity, move from chaos to calm, and build healthy resilience through one-on-one coaching.
This letter is for you:
You know how people say you’re “mature for your age,” and you think, “I didn’t have a choice.” Maybe you’ve had to grow up faster than you should have, navigating the chaos of a toxic environment at home, at work, or somewhere in between. Maybe you’ve carried burdens that weren’t yours, and it’s left you exhausted, with a strength that feels more like survival than stability. I see you, and I know that weight.
Healing isn’t easy. Admitting you need help, setting boundaries that feel foreign, and allowing yourself to take up space—these are no small tasks. But you don’t have to do it alone. Together, we’ll work to unpack the weight of those old patterns, to let go of the survival mode that has kept you going but held you back. We’ll build the skills to create a life grounded in true resilience where you can feel safe, strong, and secure.
Imagine a space where you’re seen and heard, where your experiences are validated, and where you have the support to untangle the effects of trauma that have shaped your life. Imagine breaking free from unhealthy patterns that once ran the show, from the reflexive “yes” when you really meant “no,” from the self-doubt that creeps in despite all you’ve survived.
Imagine healing in a way that lets you feel at home in your own skin, setting boundaries with confidence, and learning to trust yourself in ways you never thought possible. Imagine feeling whole, even after all you’ve been through, knowing that your worth isn’t up for debate.
Explore my coaching programs, built to support you in healing, recovery, and reclaiming your own life. Are you ready to step into this journey? I can’t wait to meet you.
Stephan L.
“Coaching with Ikey helped me grow up and ‘adult’ — in the best possible sense.”
Melanie S.
“Being coached by Ikey is like Pilates for the soul.”
My Coaching Approach:
Clarity Through Values & Meaning
Together, we’ll explore what truly matters to you—your core values, what brings you meaning, and how you want to shape your life moving forward. We’ll also closely examine any patterns or beliefs that might be holding you back. Gaining clarity in these areas is crucial in understanding yourself better and setting a clear, actionable path toward a future that feels aligned with who you are. This process helps you break free from old habits and build a stronger sense of self.
Resilience Through Compassion
In our work together, you’ll learn how to connect with the part of yourself that’s both strong and caring—the part that knows how to guide you with wisdom and compassion. This is your inner parent, the aspect of you that can nurture, protect, and help you make decisions from a place of love. While the concept might initially sound abstract, it's a powerful and practical tool for healing and building a stronger, more confident sense of self.
Healing Through Science-Based Mindfulness
In our sessions, you'll learn practical tools grounded in science—mindfulness exercises and techniques that are based on proven approaches like Positive Psychology and Acceptance and Commitment Therapy (ACT). As a trauma-informed coach, I’ll guide you in using these tools to build resilience, self-trust, and focus. These methods are designed to strengthen your psychological flexibility, helping you stay grounded and adaptable.
About Me
I’m an empathic, sensitive, and deeply caring human, as well as an ICF Trauma-Informed Coach, certified in Acceptance and Commitment Therapy (ACT). I specialize in supporting people who are ready to break free from old patterns, find clarity, and step into true confidence. With over 1,000 hours of coaching and 16+ years of experience in tech and leadership, I create a safe foundation for genuine personal growth.
Using science-backed tools, I help clients heal past wounds and build healthy resilience, so they can thrive as whole individuals. Together, we take a holistic approach, working to create the life you truly need and want.
