The Sustainable Change Program

Powered by science-based tools, the Sustainable Change Program is designed to help you break free from negative patterns and create healthy ones in both your career and personal life.

Throughout this program, we'll delve into critical life areas such as values and core beliefs, building self-trust, fostering healthy resilience, and setting healthy boundaries with friends and family. You will learn to notice, identify, and address past triggers to promote emotional healing. By working through these topics, you'll experience a greater sense of balance and well-being, allowing you to approach life from a grounded, secure place.

While your career is a significant part of your life, it doesn't define who you are. With this in mind, we’ll work to develop empathy-driven leadership skills, establish a personal brand you're proud of, and learn to thrive in a work environment that often favors extroverts. This program is ideal for introverts and professionals struggling to grow in extrovert-driven environments. It will empower you to redefine success and build the confidence, grace, and balance needed to thrive.

As an ICF coach certified in Acceptance and Commitment Therapy (ACT) and healing inner child work, I offer unique tools and guidance to help you break through barriers and create sustainable change.

The Sustainable Change Program stems from the needs of many of my clients for a longer coaching partnership and includes a combination of independent exercises, one-on-one coaching sessions, and tools to support your growth and success long after the program is completed.

    • Exploring and redefining personal values

    • Creating and maintaining healthy boundaries

    • Exploring unconscious patterns and behaviors

    • Inner child work and healing past wounds

    • Mindfulness and self-awareness practices

    • Navigating complex emotions and emotional healing

    • Cognitive reframing and challenging limiting beliefs

    • Self-compassion and self-acceptance

    • Developing intuition and inner guidance

    • Learning to reparent ourselves and establishing a safe inner adult.

The Clarity Program

How do I create my programs? I listen to my clients. My clients tell me that what they need most is clarity and that after working with me, they feel that real clarity, focus, and a sense of direction. So I created The Clarity Program, a five-session coaching program designed to give you a taste of what coaching can do for you while offering you genuine, actionable value.

During our sessions, we'll explore your strengths, goals, and values and the chaos and uncertainty in your life. We'll develop strategies to help you navigate these challenges and start on a path toward a clearer, more focused future.

While The Clarity Program is designed to give you immediate benefits, it's also a great way to begin our coaching journey together. After these five sessions, many of my clients continue on to The Sustainable Change Program to build upon the clarity and direction they've already started to experience.

If you're looking for a way to try coaching and gain some clarity, The Clarity Program is a great place to start.

My programs includes tools and exercises for you to work on independently and keep with you.

    • Explore your life values holistically, incorporating relationships, health, career, purpose, and more.

    • Develop a personalized roadmap to set and achieve meaningful goals that align with your core values and long-term vision.

    • Utilize Acceptance and Commitment Therapy (ACT) techniques to shift your relationship with anxiety and stress, fostering a greater sense of inner peace.

    • Engage in self-reflective exercises to uncover the driving purpose and meaning that underlies your life's journey.

Strategy Session

Experience the power of coaching before committing to a full program. This session can be tailored to focus on specific career or personal issues, providing immediate support and clarity.

This session can be deducted from the program price when you sign up for a full coaching package.

    • Preparing for pitch meetings or presentations: Gain confidence, refine your delivery, and ensure your message is clear and engaging.

    • Anxiety management tools: Learn and practice techniques to help reduce anxiety, manage stress, and build resilience.

    • Decision-making: Gain clarity on a tough decision or dilemma in your personal life.

    • Communication skills: Enhance your ability to express your feelings, needs, and boundaries effectively.

    • Solving urgent issues: Solve an urgent team or client issue, providing you with strategies to tackle challenges head-on.

    • Navigate workspace topics: Receive support on a work incident with your team member or manager, helping you navigate workplace dynamics effectively.

    • Get a second opinion on job offers: Clarify which role to choose or spot red flags before accepting a job offer, ensuring alignment with your values and goals.

    • Intensive interview prep: Leverage my extensive experience in hiring and leading hundreds of people.

Your Investment

Single Strategy Session

Duration: One 60-minute session
Price: 160 € +VAT.

The Clarity Program

Duration: 5 x 60-minute sessions.
Price: 800 600 € +VAT
(= 120 Eu/session + VAT)

The Sustainable Change Program

Duration: 24 x 60-minute sessions over six months.
Price: 3,840 2,400 € +VAT
(=100 € / session + VAT)

Can be paid monthly. Book an intro session, and if we’re a good fit, we’ll figure it out together.

If you’re motivated to make a change and you’d like to get coached by me but need a different payment structure, book an intro session, and we’ll discuss. 
I offer a sliding scale and special arrangements when needed.