Coaching For Lasting Change

Coaching with me is a personalized journey to help you grow and create lasting change. Together, we’ll work on getting to know yourself, building true confidence, and stepping out of limiting beliefs. This is a space for real change, one step at a time.

While every journey is unique, we’ll work with a clear focus—whether it’s building resilience, navigating relationships, or gaining clarity in moments of uncertainty. I offer both a supportive space for reflection and practical tools you can apply in daily life, so you feel empowered between sessions.

Topics we could work through together:

  • Exploring Your Strengths and Identity

    Gain clarity about who you are and what matters most to you, so you can move forward feeling grounded and confident.

  • Breaking Free from Unhelpful Patterns

    Learn how to shift dynamics in relationships—whether at work, with family, or in your personal life—and create healthier, more fulfilling connections.

  • Building Confidence at Work

    Develop the skills to navigate challenges, set boundaries, and succeed professionally without sacrificing your well-being.

  • Managing Stress and Finding Calm

    Discover practical tools to handle moments of overwhelm and stay steady in the face of life’s demands.

  • Making Decisions You Can Trust

    Learn how to make choices with clarity and confidence, even when the stakes feel high.

  • Fostering Healthy, Meaningful Relationships

    Build deeper connections with others while staying true to yourself.

  • Building emotional resilience in an overwhelming world
    Develop strategies to adapt and thrive, even when things feel uncertain or overwhelming.

My Coaching Approach:

Values, Meaning & Purpose

Together, we’ll explore what truly matters to you—your core values, what brings you meaning, and how you want to shape your life moving forward. Gaining clarity in these areas is crucial in understanding yourself better and setting a clear, actionable path toward a future that feels aligned with who you are.

Compassion-Based Resilience

In our work together, you’ll learn how to connect with the part of yourself that’s both strong and caring—the part that knows how to guide you with wisdom and compassion. My approach is a tested, powerful, and practical tool for healing and building a stronger, more confident sense of self.

Science-Based Mindfulness

In our sessions, you'll learn practical tools grounded in science—mindfulness exercises and techniques that are based on proven approaches like Positive Psychology and Acceptance and Commitment Therapy (ACT). As a trauma-informed coach, I’ll guide you in using these tools to build resilience, self-trust, and focus. These methods are designed to strengthen your psychological flexibility, helping you stay grounded and adaptable.

Pricing

Each 60-Minutes session is a step toward creating a life aligned with who you are.
Sessions are €100 (+ VAT) / hour or available at a slightly discounted rate for longer-term coaching.
If you need a different arrangement, we can discuss a structure that works for you.
All sessions are conducted via Zoom.