Book a free 30-minute call

A calm, no-pressure conversation. We’ll map your pattern, try one small skill, and decide next steps together.

This isn’t a full coaching session. It’s a clear look at where you’re stuck and what would actually help. We’ll keep it practical: one tiny practice or script you can use today, then a simple recommendation if it’s a fit.

What happens after?

If it’s a yes, I’ll send a checkout link + intake. If not, I’ll offer a resource or referral.

What should I bring?

One situation that keeps repeating, and what you’d like to be different in 90 days.