Relational coaching for people who are ready to build self-trust, real self-esteem and better relationships.

You’ve been the strong one for a very long time.

Maybe you’re the one everyone relies on at work, in your family, in your relationship. The giving one. The one who picks up the pieces and keeps going. 

Maybe you hold everything together at work while slowly burning out, stay in relationships that look okay from the outside but feel lonely on the inside, in relationships with people who take more than they give, flip between over-functioning and shutting down, feel older than your age, but somehow not quite like an adult on the inside.

Many clients come to me after doing a lot of "self-development" work - they've read the books, listened to the podcasts, maybe even done therapy. They understand why they are the way they are. But understanding hasn’t been enough to actually change the pattern. 

The work we'll do together isn’t about “becoming your best self.” No morning routines. No “just think positive.” No "just let them." No ten-year analysis of your childhood with no change in your daily life.

My work is:

• Fast. We go to the core of the pattern, not the surface symptoms. Which means, we can get to real behavioral changes quickly.

• Relational. Whether we’re talking about your partner, boss, parent, or inner critic, it’s all about how you relate.

• Direct and kind. I won’t tiptoe around the truth, and I will also teach you skills so you don't fall into shame, but hold yourself in warm regard.

• Rooted in extensive training. I draw from Relational Life Therapy (RLT), trauma-informed coaching, attachment work, and years of working with high-functioning adults who are tired of repeating the same story.

If you’re ready to create deep change and meaningful change, no magic tricks, let’s talk.