We time travel together into the near future and envision how you’d like your day-to-day life to look like. We observe different aspects of your life without judgment: love, career, mental health, family, physical health, and spirituality, and draw out what you’d like to change.

We honestly illustrate your current situation and understand your past - what brought you here. This might be painful and requires you to be open and transparent, but it’s a crucial step in recovery. My program is a journey, and healing is a journey. But you don’t have to go on this journey alone.

Once there’s clarity on where you’re at and how you got here, we can work on setting you on a new path by creating actionable intentions for your future. This could mean internally settling unfinished business with your family, exiting a toxic relationship or workplace, or making peace with a traumatic event that happened in your past.

Throughout my program, you will gain practical and deep tools to help you heal your inner wounds and establish a healthy adult in place. You will learn to show up in life from a healed place and know what you want and need. This subconscious and psychological work is essential for growth.

Throughout my program, you will learn to continuously implement small changes in your daily life. This means mindfulness and psychological exercises. It could also mean making bigger changes, like finding a new job or committing to a healthy relationship.

Move from surviving to thriving by giving energy to what’s important in your life. Through my program, you will gain the awareness to see the forest for the trees and differentiate between real toxic circumstances versus triggers from old wounds that make us feel like we need to run. You will develop the confidence to make changes and hold actionable tools to lead a better life.