This letter is for you:
You’ve been holding it together for so long that people think you’ve got it all figured out.
They tell you you’re strong, wise beyond your years, calm in the storm.
But no one really sees what it costs you to keep holding it all.
Maybe you’ve been the caretaker, the peacekeeper, the one who solves the crisis at work and picks up the pieces at home.
Maybe your relationship looks fine from the outside, but something feels off.
Or you’re standing at a career crossroads thinking, Is this really it? This can’t be all there is.
You’re tired of being the strong one. You want to feel something real again.
This is where we start.
Coaching with me is a space to get honest. To stop performing, stop overthinking, and start noticing what you actually want.
It’s not about perfect answers or endless self-analysis. It’s about learning how to show up: in your life, your relationships, your work, with more honesty, more care, and more choice.
You don’t have to figure this out alone. Let’s do it together.
“Being coached by Ikey is like Pilates for the soul.”
- Melanie S.
Develop healthy self-esteem and develop a loving relationship with yourself.
Gain clarity about who you really are and what matters to you, and reclaim your identity and strength.
Recognize and stop unhelpful patterns and gain the skills to create new, healthy behaviors.
Learn how to build real self-trust and make better life decisions.
Build deeper connections with yourself and others, not from a place of fixing or pleasing, but from a grounded, secure place.
Learn to adapt and thrive, even when the world feels uncertain or overwhelming.
Learn what's acceptable for you and what's not, how to set limits and how to say no in a healthy way.
Boundaries are not walls. Learn what flexible, healthy boundaries mean and how to protect yourself and those around you while staying relational.
In our work together, you’ll learn how to connect with different parts of yourself and how to lead your life through the part in you that guides you with wisdom and compassion. My approach is based on Relational Life Therapy (RLT), inner child & Parts work, and ACT (Acceptance and Commitment Therapy.) These are tested and powerful methodologies for healing and building a stronger, more confident sense of self.
Together, we’ll explore what truly matters to you: your core values, what brings you meaning, and how you want to shape your life moving forward. This process is rooted in understanding core beliefs and reclaiming and rebuilding your identity.
Gaining clarity in these areas is crucial in understanding yourself better and setting a clear, actionable path toward a future that feels aligned with who you are.
In our sessions, you'll learn practical tools grounded in science, such as mindfulness exercises and techniques that are based on proven approaches from the world of Relational Life Therapy and ACT. I’ll guide you in using these tools to build resilience, self-trust, and focus.
These methods are designed to strengthen your psychological flexibility, helping you stay grounded and adaptable.
When I first started the program, I could never believe where I'd be a few months later. Working with Ikey helped me create actual lasting, positive changes in all my relationships, from my family to how to better handle my boss (ie. work is not family), all the way to a healthier approach to dating. If you're looking to do some real deep work and create an actual change - Ikey's your coach."
- R.K.
This free 5-part email series will help you untangle overwhelm, set better boundaries, and trust yourself more at work—without adding to your to-do list:
What’s your unmet need? – Overwhelm isn’t just stress - it’s a signal. Learn how to decode it.
Boundaries aren’t walls. – Protect your energy without guilt (and stop over-functioning at work).
Your boss is not your parent. – Why you feel “in trouble” at work—and how to step out of that mindset.
If this feels weird, you’re on the right track. – Rethinking imposter syndrome and why self-doubt isn’t failure.
Now what? – How to make better decisions, trust yourself, and take this forward.
“Coaching with Ikey helped me grow up and ‘adult’ — in the best possible sense.”
- Stephan L.
